Ankle sprain remedies for older adults
When you were younger and more active, you were probably more resistant to ankle sprains. A sprain occurs when you bend your ankle or overstretch/tear the ligaments in your ankle tissue. You may sprain your ankle while walking, when slipping/falling, or when engaging in other physical activity. Recovering from an ankle sprain when you're 65 and above takes more time than when you were younger. This is because tissue growth slows down as you age and your muscles and ligaments become weaker.
Four Common Causes of Foot Pain in Runners
Most runners suffer from foot pain at some point in their training, but many have a poor understanding of the reason why their feet hurt. The following four conditions are common causes of foot pain in runners. See if any of them match your symptoms and then contact a sports podiatrist for advice. 1. Plantar Fasciitis Running puts a lot of stress on the plantar fascia, the band of tissue that connects the toes to the heel of the foot.
Three Reasons To Schedule A Podiatrist Appointment Before Your Child Starts Autumn Sports
The hot days of summer are almost over in Australia, and autumn means the return of many outdoor sports such as soccer and hockey. If you are a parent who is interested in enrolling your child to play soccer this year, there are several things you need to do to protect them during sports play. A mouthguard and shin guards will protect your child's body, but have you considered how to protect their feet?
Diabetic Peripheral Neuropathy: 3 Simple Preventive Ways to Care for Your Feet
Though diabetes affects the eyes, causing scarring, it affects the feet more. A small cut, footsore, bug bite or blister on your feet could cause a serious foot problem. Foot problems such as calluses, athlete's foot, blisters, corns, bunions, diabetic ulcers, ingrown toenails, hammertoes, plantar warts and dry skin are common to people with diabetes. However, diabetic peripheral neuropathy can lead to more serious complications like amputation if proper diabetic foot care is ignored.
Three injuries that can be treated by a sports podiatrist
Although sport is an excellent way of keeping fit, it can also occasionally result in injuries that require the intervention of a specialist. Here are some of the injuries that can be treated with sports podiatry. Achilles tendonitis The Achilles tendon is a cord structure that attaches the back of the foot to the calf muscles. This can very easily become inflamed during sporting activity due to the pressure that it undergoes, particularly if there has been a sudden increase in the activities.
Guidelines to Consider Before Attending Your First Podiatry Session
Trying to walk when your feet are hurting can be a misery. What most people do when they find themselves in this predicament is to take over-the-counter pain medication. While this might work for a short while, it will not resolve the underlying issue that's causing the pain. Sometimes the OTC remedies cause more harm, and that's why experts recommend that you see a podiatrist whenever you experience foot pain. Podiatrists are specialists who are trained to take care of the feet.