Orthotics For Running: Can They Help?

Posted on 22 November 2021

If you are a serious runner, you may benefit from custom orthotics. Running shoes often don't provide the exact support you need. A little supplementation with an orthotic can improve your form and keep you free from knee and hip pain. Keep reading to learn more about orthotics and running and the benefits they provide. Why Would Runners Need an Orthotic? Running puts pressure on your feet, especially on hard and flat surfaces like asphalt. [Read More]

5 Qualities to Look for When Choosing a Reliable NDIS Podiatry Provider

Posted on 27 July 2021

If you are an individual who is living with a disability, NDIS support providers can help make your life more comfortable. Today, numerous disability service providers exist across Australia, and finding the perfect fit for your needs can be a daunting task. When you are looking for disability support, however, it's imperative to find an NDIS-approved service provider. Such professionals are highly qualified and experienced, and they possess the expertise to offer the necessary support to individuals who are living with disabilities. [Read More]

When Might Orthotic Insoles Be Useful?

Posted on 13 April 2021

Orthotic insoles are firm yet flexible supportive aids that slip into your shoes. They are used to treat a number of foot health problems, and if your podiatrist feels you would benefit from orthotic insoles, they will measure your feet and have a set custom-made to provide the greatest benefit and ensure they fit correctly. Custom foot orthotics can be used to take pressure off an area of your foot by altering the distribution of weight across your sole. [Read More]

3 Simple Podiatry Tips to Help You Prevent Plantar Fasciitis

Posted on 10 February 2021

The condition of the sole of your foot determines your mobility. It also dictates your comfort when carrying out activities like walking and running. The sole contains a continuous muscle called the plantar fascia. Any damage or inflammation to this muscle leads to extreme pain when trying to walk and perform other activities. Damage to the muscle is also a common source of heel pain when you stand up after resting or sitting for a while. [Read More]

About Me

Taking Care of Your Toes and Feet

Welcome! It is our hope that this blog will provide you with all the info you need to take better care of your toes and feet. We will be exploring the services which a professional podiatrist can offer you. You will also find articles which explore the warning signs of poor foot health and the steps you can take to avoid problems such as ingrowing toenails and bacterial infections. Each word we publish here has been written and researched by keen amateurs who have a strong interest in this subject. We hope you find the articles informative and useful. Thanks!

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