3 Simple Podiatry Tips to Help You Prevent Plantar Fasciitis
The condition of the sole of your foot determines your mobility. It also dictates your comfort when carrying out activities like walking and running. The sole contains a continuous muscle called the plantar fascia. Any damage or inflammation to this muscle leads to extreme pain when trying to walk and perform other activities. Damage to the muscle is also a common source of heel pain when you stand up after resting or sitting for a while.
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